Touch is a basic human need. We instinctively touch another to offer comfort or support, we use touch to relieve pain and protect anywhere that hurts, we cuddle children and those we care about. Massage is safe, therapeutic touch and can be valuable for those who are isolated and have little opportunity for touch, or for those for whom touch has, historically, not been linked with safety or nurturing.

We discuss what clients can expect from our touch-based treatments before beginning, and clients are invited to identify areas they would not like to be touched. We work within the client’s preferences and check regularly that the client is happy with the massage they are receiving.

Massage is one of the best known complementary therapies, enjoyed for relaxation, boosting circulation and helping to address pain, muscle tension and stiffness. Our massage therapists carry out a health consultation at each appointment and tailor the massage you receive to your individual needs.

We work within health and safety guidelines, following government advice on offering touch-based therapies.

Based on the Ayurvedic system of healing from India, the head, neck and shoulders are massaged with a range of deep kneading and compressive movements, also the pressure points of the face are gently stimulated. This eases stress that has accumulated in the muscle tissue and joints, allows muscles to relax.